Blending Therapy & Nature

Blends evidence-based therapy with connection to nature to find meaningful solutions, healing and wellness

Whole-Person Healing

Healing is most powerful when it honours the whole person—mind, body, spirit, and environment.

Compassion and Guidance

Providing compassionate, professional counselling 

Reconnecting with Inner Strengths

Helping you reconnect to your strengths and improving relationships

Beyond Pain: Building Balance & Resilience

Emphasizing healing through balance, education and self-awareness 

Compassion and Guidance

Therapy sessions are a place to feel heard, respected, and validated in your healing journey.  Whether we meet indoors or step outside, I create space that is safe, supportive and in tune with your unique needs.

Together, we’ll explore strategies for healing from stress, trauma, grief and life transitions, while fostering connection, renewal, and a sense of belonging within yourself, with others and with the world around you.

Krista is a Registered Social Worker (RSW), 
BSW, Psychotherapist based in Burlington, Ontario. 

Experienced in:

  • Mental Health
  • Addictions
  • Neurodiversity
  • Parenting
  • Grief & loss
  • Trauma-informed practice
  • Cognitive Behavioural Therapy

Working with... Individuals Children Youth Families

$175 / 50 minute sessions

A sliding scale can be discussed with me as needed.

Location:

The Arterie

384 Guelph Line,

Burlington, ON

Get in contact for a no-cost consultation